Why Are Goji Berries Healthy?

Goji berries are small red berries endemic to parts of Mongolia, Tibet and China and have been in widespread use in these countries for thousands of years. It is of late that these berries have entered the western health food market for its many reputed health benefits.

Goji BerriesSo if you wonder why goji berries are healthy and better than most health food products in the market, it is mainly because it is one of the most nutritionally packed foods in nature, comparable only to the acai berry.

Goji berries are so healthy because of its high polysaccharide content, which is very helpful and necessary for the body’s immunity. In fact, goji berries are one of the strongest sources of polysaccharides today.

Besides polysaccharides, goji berries contain no less than 19 different amino acids, the building blocks of proteins, which have a strong healthy role in your body.

Goji berries also contain lots of vitamin C, much more than oranges which are generally known as vitamin C powerhouses.

While these give enough reason to consider goji berries healthy, it is its high antioxidant content that has made goji berries so famous as a health food. The human body is constantly exposed to free radicals in air, water, the pesticides on fruits and vegetables, chemicals used for cleaning purposes, high sugar intake, food preservatives, etc. which cannot be avoided most of the time.

However it is possible to help the body combat these free radicals by eating foods high in antioxidants like goji berries. Goji berries not only absorb free radicals which attack the body but also help prevent many diseases including cancer by strengthening your body immunity.

These antioxidants also help lower cholesterol, which in turn helps prevent various diseases.

The antioxidants in goji berries also help in delaying the aging process by minimizing the damage free radicals create on cells. Consequently it prevents damage to DNA to help you retain healthy cells.

Goji berries are also high in vitamin A, which also helps slow down the aging process. It even improves your vision and reduces the necessity of wearing spectacles.

Besides all these properties, goji berries are also a rich source of carotenoids, have over 20 trace minerals including copper, iron and phosphorus and also contain vitamins B1, B2, B6 and E. To top it all, goji berries are so healthy because its antioxidants help minimize the risks of heart disease.

With so many health benefits associated with goji berries, it is no wonder the fruit is so healthy .